This exercise hoop for beginners is very convenient to use. You can master it easily even if you have never tried hula hoop exercise. During exercise, this exercise hoop will wrap around your waist without falling.When using this hula fit hoop, body fat will burning rapidly. It is recommended that you use it for 30 minutes a day, and each exercise can burn 700 calories.Our fitness hoop consists of 24 detachable knots which can be adjusted easily according to your waistline, suitable for waist sizes up to 47 inches.
Product Features
【Smooth Rotation】Newly upgraded smart hoop groove track, make the roller rotate smoothly on the hoop track, won't fall, won't get stuck, allowing you to exercise freely.
【Soft Weight Ball】Our hula circle is equipped with a weighted soft rubber ball for safety, the ball weighs about 400 grams, when exercising, make sure there is enough space around you to avoid hitting surrounding objects or other people.
【Detachable design fits all body types】 Consists of 24 detachable parts (110cm / 43 inches), detachable with a simple push of a button. It can be adjusted according to your waistline,suitable for all waist circumferences within 43 inches
【Fitness and Massage】360-degree shock-absorbing massage, fat burning faster, adults abdomen weight loss equipment, enjoy the fun of fitness and massage 2 in 1.
【Easy to Swing】3 sets of Silent scroll wheels, rotate smoothly 360 around the hula circle, the rope can be adjusted to the appropriate length for easier swinging, especially for beginners.This hula weighted circle can be used for resistance training, fitness equipment, and massage tools.
NOTE: It should not be used within 1 hour before and after meals;When exercising, make sure there is enough space around you to avoid hitting surrounding objects or other people.
Exercise frequency: 4~6 times a week, 2~3 groups each time, each group 20~30 minutes, rest between groups 20~30 minutes.
Package Included
24 x detachable part
1 x gravity ball
1 x bearing slide
1 x user manual